Jul 31, 2022
Discover the energizing, healing, and nourishing benefits of practicing yoga nidrā or yogic sleep. In today's episode of the You Can Heal Your Life podcast, you’ll hear a chapter from the brand-new audiobook Yoga Nidrā Made Easy by Uma Dinsmore-Tuli and Nirlipta Tuli. In this excerpt Uma and Nirlipta explore the ancient roots of yoga nidrā and how to prepare for your own practice. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.