Jan 29, 2020
Did you know you have 60,000-80,000 thoughts per day? That’s a
lot of chances to welcome gratitude and uplift yourself – as long
as reflexive thoughts like “fight or flight” instincts don’t
interrupt! In this episode, meditation expert davidji explores the
science behind meditation’s many benefits, and how it programs your
brain to feel more peace and joy. After all, meditation is the
ultimate stress-fighter!
Sign up for davidji's FREE 5-Day Meditation Challenge now by
visiting hayhouse.com/meditation.