Mar 30, 2023
Before moving into the day, wake up your spirit with this guided
meditation from Sonia Choquette. Journey fully into the inner
experience of your breath and spirit. After opening your heart and
spreading life force throughout your body, you will receive wave
upon wave of love from the Universe. Ripples of curiosity, wonder,
and wisdom will move through you, and lift your spirit in the
morning hours.
Would you like help clearing and quieting your mind, falling asleep
easily and deeply at night, and increasing patience and compassion
for yourself and others? It’s 100% possible with regular
meditation. If you’re ready to experience the life-changing
benefits of meditation for yourself, join us for the 7-Day
Meditation Challenge, April 10th-16th! This FREE event will
help you establish a consistent meditation practice so you feel
more inspired, connected, and peaceful every day. Just visit
hayhouse.com/meditation to sign up for FREE
today!